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Item
Quantity
Price
15 Minute Wellness Reset
1
$27.00
⚡ Special One-Time OFFER— Only $17
The 4-Week Functional Fitness Protocol
You now have the blueprint. The habits. The system. But here is the question nobody asks until it's too late: what are you actually doing with your body? This is the workout program that matches everything inside your bundle — physician-curated, equipment-minimal, and built for real life. Five targeted sessions per week. 20 to 28 minutes each. A 4-week calendar that maps out every single day so you never have to think about what to do next. What's included: • Lower Body HIIT — 28 min · Dumbbells + optional kettlebell · 2 circuits targeting the big muscles of the legs for maximum burn • Upper Body HIIT — 25 min · Dumbbells · Chest, back, triceps, biceps, shoulders — building muscle and torching calories • Core HIIT — 22 min · 1 light dumbbell · Resistance and cardio combined — an epic core session front, back, up and down • Functional HIIT — 25 min · Medium dumbbells · Compound moves working multiple muscle groups simultaneously for total-body results • Yoga Recovery — 20 min · Yoga mat · Active recovery — zoning in on mind and body, ready to go again Plus the full 4-Week Workout Calendar — track every session, adjust to your schedule, and always know exactly where you are in the program. This is immediate access. The moment you check the box below, it is added to your order at checkout — no extra steps, no second form.
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Order Summary
Item
Quantity
Amount
15 Minute Wellness Reset
1
$ 27.00
Wellness Bundle Workout Program
1
$ 17.00
Order Total
$0.00
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