You're In — The 15-Minute Rewire
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The Rewire Starts Now.

Your order is confirmed and your access is on its way. Everything you need to break the pattern is already in your hands.

Here Is What You Just Unlocked

Everything inside The 15-Minute Rewire — ready to access the moment your email arrives.

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The 15-Minute Wellness Blueprint

Your complete framework for building habits that stick — designed for real life, not ideal conditions.

Instant Download
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5 Days to a Healthier You

The physician-designed mini-course that walks you through the five foundational shifts that change everything.

Instant Access
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Building Wellness Habits That Stick

The step-by-step guide to building a routine that does not collapse the moment life gets busy.

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15 Micro-Habits That Transform Fast

Small, specific actions that create outsized results — each one takes less than 15 minutes.

Instant Download
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Wellness in Motion — Audio Series

Four episodes of physician-led audio content you can consume on a walk, in the car, or anywhere.

Instant Stream
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Wellness Revolution Prompt Pack

AI prompts built around Dr. Gorden's protocols — your personal wellness assistant, available 24/7.

Instant Download

Your First Three Moves

Do these in order. Do not overthink it. Just start.

  • 1

    Open your email and download the Blueprint first

    The 15-Minute Wellness Blueprint is the foundation everything else builds on. Read it before you open anything else. It takes less than 20 minutes and it will reframe how you look at every other asset in the bundle.

  • 2

    Pick one micro-habit from the list and do it today

    Not tomorrow. Today. The 15 Micro-Habits guide is designed to be opened and acted on immediately. Pick the one that requires the least setup and do it before you go to bed tonight. That is how the rewire begins — one small win.

  • 3

    Start the 5-Day Mini-Course tomorrow morning

    Set a reminder right now for tomorrow morning. The mini-course is designed to be completed one day at a time. Five days. Five shifts. That is all it takes to change the trajectory.

Optional Next Step

Want to Make This Work Faster?

The 15-Minute Rewire gives you the system. A Strategy Call gives you the shortcut. In 30 minutes, I will look at exactly where you are, identify the one or two things that will move the needle fastest for you specifically, and hand you a clear action plan before we hang up.

No generic advice. No upsell pressure. Just a physician-trained coach who has seen what works — and what wastes your time — with thousands of women over two decades of practice.

  • 30 minutes, one-on-one with Dr. Gorden
  • Identify the single biggest lever in your specific situation
  • Leave with a clear, personalized action plan
  • Determine whether deeper coaching is the right next step for you
  • Complimentary — no charge, no obligation
Book Your Free Strategy Call with Dr. Gorden →

Complimentary · 30 minutes · Limited availability · No obligation

© 2026 Frontier Metabolic Medicine PLLC · Dr. Shawn Randall Gorden, MD

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This product is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult your physician before beginning any new health program.